Bear shares his Outdoor Interval Workout that helps him prep for the Wild with Mens Health

Bear recently demonstrated his Outdoor Interval Workout that helps him prep for the Wild with Mens Health.

Most of the exercises are performed with just your bodyweight or a kettlebell, and he trains with a friend outside. He's on concrete for the session, but the workout could definitely be performed just as easily in a yard or even in the woods in some far-flung locale.

If you want to give it a go, you'll need a timer, a weight, and the drive to work hard and fast to finish each and every interval.

Check out the full video here