For the first time, Bear is putting all his expertise into one book. How To Stay Alive will teach you the essential skills you need to survive in the modern world.

For the first time, in this open and honest book, Bear reveals the inspiration that helps him to stand strong and find peace each day.

Bear’s instantly inspiring tales from his adventures in all four corners of the globe include his personal life lessons you will never forget.

Packed with comprehensive advice on ingredients, Bear's book dispels many common nutritional myths and includes over 70 simple, mouth-watering recipes.

Out in the wild, Mother Nature has provided us with a plentiful supply of nutritious - if not always delicious - food for the taking. One day, it might save your life.

Learn about Bear’s personal training regime, featuring fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less!

Bear shares his years of experience of the world's most extreme terrain to help both novice mountaineers and weekend campers get the most from the great outdoors.