Super Healthy Sausages
These are packed with protein and fresh veggies. Great for cooking on the campfire!
To make a delicious and healthy version of a breakfast 'fry up' you could also add a poached egg, grilled tomatoes and mushrooms.
- 1 chicken breast
- 1 medium zesty apple, chopped
- ¾ thin leek, sliced
- 1 large garlic clove, skinned
- a large handful of fresh
- mixed herbs (basil/thyme/oregano,coriander/marjoram, parsley/chives or rosemary/thyme)
- salt and pepper, to taste
- olive oil for frying
Put all the ingredients in a food processor and process until you have a fine, mince-like mixture. Use your hands to form the mixture into 4-6 sausage shapes and press them down so they are flat and about 1cm thick (this ensures that they get cooked through properly).
Either heat the olive oil in a pan and fry the sausages for several minutes on both sides until browned and cooked through; or preheat the oven to 200° C/400° F/gas mark 6, put the sausages on a lightly oiled baking sheet and bake them for 20 minutes, turning occasionally.
FUEL FOR LIFE
This recipe is an excerpt from Bear's book "Fuel For Life," packed with comprehensive advice on ingredients, Bear's book dispels many common nutritional myths and includes over 70 simple, mouth-watering recipes.
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