Bear catches up with the Sun to talk on the importance of physical activity on National Fitness Day

LET’S make health and fitness our No1 priority this autumn, starting tomorrow on National Fitness Day.

There has never been a better time to understand the importance of physical activity as normal life near enough resumes.

It has been a difficult and stressful year for so many with the global pandemic, but we have seen physical activity helping millions to find a connection and stay strong, both physically and mentally.

Read Bears full article in the Sun here